What is Wellness Coaching?

Wellness coaching is a supportive, judgment‑free partnership that helps you reconnect with what matters most to you — and take meaningful action from that place.

At Stone Wellness, coaching isn’t about fixing you or giving you another set of rules to follow. It’s about creating space to be honest — about what you want, what you don’t want, and what’s been quietly draining your energy.

Unlike approaches that focus on just one piece of the puzzle, I work with you as a whole person. Together, we explore your habits, mindset, energy, and the internal stories that may be getting in your way.

You are the expert in you. My role is to help you clear away the “shoulds” and “oughts” so you can reconnect with your values. When your actions align with what matters most, change feels more natural — and yes, sometimes even easy.

Working Together

Coaching works best when there’s trust and a good vibe. This is a collaborative process — not a prescription.

I create a space where you can show up as you are, get curious, go a little deeper, and maybe laugh along the way. You don’t need to have everything figured out to start — just a willingness to be honest and open.

I’m not the right coach for everyone, and that’s okay. I tend to work best with people who are ready to get real, explore what’s underneath the surface, and try small, meaningful shifts instead of chasing quick fixes.

Things We Might Talk About

Every coaching relationship is different, but these topics often come up:

Self‑Compassion
That inner voice can be loud. We’ll work on turning down the volume and offering yourself a little more grace.

Rest
Not just sleep. Mental, emotional, creative, and social rest all matter — and we’ll look at where you may be running on empty.

Nourishment
Learning to tune in to what your body actually needs, without rules, guilt, or all‑or‑nothing thinking.

Movement
Finding ways to move that feel supportive and sustainable — not like punishment.

Connection
Who lifts you up? We’ll explore how to strengthen the relationships that support your well‑being.

Is Wellness Coaching Right for You?

You might be a good fit for coaching if:

• You’re tired of breaking promises to yourself

• You want to feel energized — not just busy

• You have time now, but feel unsure how to use it

• You’re craving clarity, purpose, and momentum

You don’t need a perfectly defined goal. Many clients start with a feeling: something needs to shift. Coaching helps you figure out what that is — and what to do next.