“Happiness is when what you think, what you say, and what you do are in harmony.”
— Mahatma Ghandi
HI! I’m Nancy Stone.
Exercise physiologist. Healthcare professional. Wellness coach.
I've spent decades helping people improve their health—and I’ve learned that real change doesn’t come from just knowing what to do.
It comes from knowing what matters.
Now, I help people navigate life transitions with clarity and confidence. Whether you're adjusting to an empty nest, healing from burnout, or figuring out what's next, you're not alone—and you're not too late.
A Whole-Person Approach That Works
Over the years, I’ve developed a proven, whole-person approach to help people move into their next chapter with more intention.
My SPARK coaching framework blends evidence-based strategies with personalized support to help you:
Celebrate your strengths
Shift your mindset
Take aligned action
Stay on track
You’ve Been Doing It All
I work with people who’ve spent years doing all the things—managing careers, running households, caregiving, and showing up for others.
Many of them are natural Obligers (shoutout to the Gretchen Rubin fans!)—always keeping promises to everyone but themselves.
Now that life has shifted and there’s finally some breathing room, they find themselves asking:
“What do I want?” - and feeling stuck when no clear answer comes.
What It’s Like to Work with Nancy
“Nancy is an editor for the next chapter of your life. It’s your story but Nancy helps you keep the narrative in laser focus, keeps you accountable, and draws out your best self. I cannot recommend her highly enough. She is so gifted at this work and equally eager to share those gifts with those around her.”
— Kelly D.
Let’s Move Forward—Together
Through my SPARK Framework, we’ll:
Reconnect you with what lights you up
Shift what’s getting in your way
Create a plan that fits your life
I’ll be your coach, your cheerleader, and your thought partner as you move forward with clarity, confidence, and a renewed sense of purpose.
A Coach Who Gets It
SPARK wasn’t just something I created as a coach—it grew out of my own lived experience.
I’m a full-time wife, mother, daughter, and healthcare professional. I’ve felt the pressure of work stress, juggled an over-scheduled family calendar, and sat with the quiet that follows when the kids grow up.
I’ve wrestled with perfectionism—and lived with a loud inner critic reminding me of every shortcoming.
When Your Head and Heart Don’t Agree
Maybe you know that feeling too:
The endless pro/con lists that lead nowhere
The whisper of your intuition drowned out by the perfectionist
The realist piling on all the reasons it won’t work
That push-pull kept me stuck for a long time.
Over time, I learned to sit in the discomfort and give space for the heart to speak.
That’s where clarity begins.
The moment your head and heart finally agree - that’s the magic sauce.
That’s when confidence returns and you know in your bones: This is right.
This is What SPARK is Really About
And it’s why I’m so passionate about helping others reconnect with themselves and move forward with intention.
