Real conversations. Fresh perspective. Actionable steps.

Whether speaking to educators, professionals, or a community group, I bring interactive talks that help participants shift their mindset, overcome obstacles, and take purposeful steps toward what matters most.

With a background in exercise physiology, research, and years in academia and wellness, I speak the language of busy professionals, tired caregivers, and anyone stuck in the “I’m fine” zone—but craving more.

From keynote presentations to retreats to lunch-and-learns, my sessions are practical, energizing, and designed with your audience in mind. I offer down-to-earth insights, real-life tools, and a warm, grounded style that makes room for reflection and laughter

Want to Know More About My Background?
If you'd like to see the full picture—education, teaching, wellness credentials, and past speaking engagements—you can view my CV here.

It highlights my experience in academia, wellness, and coaching, along with the research, service, and professional development that shape my approach.

Popular Talks

The Art of Getting Out of Your Own Way: How to Spark New Possibilities Even When Life Feels Blah!
Explore the sneaky ways self-doubt and perfectionism keep us stuck—and how to shift your mindset so you can move forward with clarity and confidence.

From Fine to Fulfilled: How to Restart When You’re Ready for More
Designed for people who say “I’m fine” but feel like something’s missing. We’ll explore what’s next—and how to start living like you mean it.

Mind the Gap: Why We Know What to Do But Still Don’t Do It
Get curious about the disconnect between intention and action. Learn how to close the gap using self-awareness, small shifts, and realistic support.

Want a Preview?

Curious what one of my talks sounds like? Here’s a recent recording where I share practical strategies, mindset shifts, and stories that help people move forward with clarity and confidence.

👉 Listen to a recording

Past Speaking Engagements

I’ve had the privilege to speak for a variety of groups, including:

• TREKK Design Group, LLC

• Alpha Chi Omega Alumnae – Women and Wisdom

• City of Shawnee

• All-Day Women’s Retreat, St. Thomas the Apostle

Workshops That Get People Talking

(And Thinking)

In addition to keynote talks and presentations, I also offer interactive workshops-perfect for team events, professional development days, or private gatherings. These sessions invite real conversation, hands-on activities, and meaningful moments of insight. Whether we’re brainstorming a fresh vision, tackling mindset shifts, or making space to reflect, people leave feeling seen, energized, and ready to take action.

Let’s Connect

Interested in booking me for your group or event? I’d love to learn more about your audience and tailor something that fits.