My Coaching Approach

Whole Person

Unlike some doctors, personal trainers, or lifestyle experts who focus on just one aspect of wellness, I look at you as a whole person and focus on:

  • Clarity

    What do you want for your life? For your health?

  • Freedom from the “stuff” holding you back.

    Let go of doubt, self-limiting beliefs, fear.

  • Easy steps forward

    Which habits are working for you and which ones are working against you?

Coaching Program

I offer simple, evidence-based solutions that can fit into your daily life.

During our coaching relationship, you can expect us to talk about topics like:

SELF COMPASSION

A harsh inner critic can leave you feeling stuck, uncertain and defeated. Self-Compassion is one of the greatest gifts we can give ourselves.

REST

Talking about rest goes beyond sleep. Rest also includes mental, sensory, creative, active, emotional, and social rest.

NOURISHMENT

Discover your intuition around food while reconnecting with taste, hunger and fullness cues.  No rules, no deprivation.  

MOVEMENT

Together we’ll explore movement options that are joyful so you can fully enjoy your body and life.

POSITIVE SOCIAL CONNECTIONS

Meaningfully connecting with others is great for managing stress and providing support while creating lifestyle changes. We’ll identify your network of positive connection.

MANAGING STRESS

No one is immune from feeling stress, but learning how to manage it is essential for your well-being. We’ll find strategies that work for you.

Coaching Style

I’ll coach and encourage you with the following in mind:

  • Creating a judgment free zone so you can be really honest about what you want (or don’t want)

  • Getting comfortable with self-compassion

  • Recognizing that small shifts lead to big changes

If you’re serious about making this time of life count…

If you want to feel better and brighter…

If you want to be clear about what’s next for you…

I’m inviting you to schedule a free 60-minute initial consultation.

My Ideal Clients

I won’t be the right wellness coach for everyone. And that’s important to know upfront.

We need to make sure we’re a match for each other.

I like clients who want to go deep. People who have some awareness of their internal self and a curiosity to understand themselves better.

A sense of humor is key, as is being open to hearing the truth delivered with compassion and kindness.