My Coaching Approach
Coaching Program
I offer simple, evidence-based solutions that can fit into your daily life.
During our coaching relationship, you can expect us to talk about topics like:
SELF COMPASSION
A harsh inner critic can leave you feeling stuck, uncertain and defeated. Self-Compassion is one of the greatest gifts we can give ourselves.
REST
Talking about rest goes beyond sleep. Rest also includes mental, sensory, creative, active, emotional, and social rest.
NOURISHMENT
Discover your intuition around food while reconnecting with taste, hunger and fullness cues. No rules, no deprivation.
MOVEMENT
Together we’ll explore movement options that are joyful so you can fully enjoy your body and life.
POSITIVE SOCIAL CONNECTIONS
Meaningfully connecting with others is great for managing stress and providing support while creating lifestyle changes. We’ll identify your network of positive connection.
MANAGING STRESS
No one is immune from feeling stress, but learning how to manage it is essential for your well-being. We’ll find strategies that work for you.
My Ideal Clients
I won’t be the right wellness coach for everyone. And that’s important to know upfront.
We need to make sure we’re a match for each other.
I like clients who want to go deep. People who have some awareness of their internal self and a curiosity to understand themselves better.
A sense of humor is key, as is being open to hearing the truth delivered with compassion and kindness.