“Happiness is when what you think, what you say, and what you do are in harmony.”
— Mahatma Ghandi
Hi, I’m Nancy Stone.
I’m an exercise physiologist turned healthcare worker, turned wellness coach.
I’ve developed a 3 pronged evidence-based approach to help people transition to a new phase of life intentionally:
The space and time to think deeply and reflect
A simple and doable plan to refuel your energy reserves
Personal wellness coaching to help you get out of your own way
More About My Journey…
I’m a full-time wife, mother, daughter, and healthcare professional. I feel the work stress, I deal with an over-scheduled family calendar (and lack thereof when the kids grow up), and I’ve struggled with the need to be perfect and lived with a harsh inner critic reminding me of all the times I’ve fallen short.
But my biggest struggle is the frequent battle between my head and my heart.
The head vs. heart battle shows up in different ways, and for me it leaves me feeling stuck — stuck in an endless loop of pro/con lists that lead me nowhere. In the heat of battle, I tend to ignore my inner voice or intuition because the perfectionist in me convinces me I’ll fail, and the realist in me buries me with practicalities, so I sit in the tension of indecision.
Sound familiar?
I’ve learned to sit with the discomfort and tension, and to give space for the heart to speak and be heard.
The balance between the head and heart is the “Aha” moment we’re looking for. It’s what gives us the clarity to move forward so we can achieve the harmony we crave.
